So let’s see what has happened since my last post….oh yes, summer. I guess four months of sunshine, beaches, gardening, and holidays kept me busy.
September brought along a pretty big deal around here, Lila started Kindergarten. Every morning she hops on the bus with her pals and off she goes. As a stay at home mom, it is a big change to suddenly pull one of the kids out of the mix every day from 8am to noon. It has been great: she loves the whole school experience, and it gives me a little break to catch my breath and let the boys enjoy the extra one third of the spotlight for a change.
Starting school has meant that all of a sudden we have a set routine and schedule to follow every morning. This is sort of new territory around here. With the exception of the odd doctor’s appointment, I usually don’t plan on leaving the house with the kids until after 10am, once morning naps are done and I’ve consumed an adequate amount of coffee to feel ready to take on the day. This means that for the last few years I have generally woken up around 7am and had about three hours to get the kids fed, dressed and ready for a public appearance. I guess you could say our mornings have been leisurely.
Now, although I really only have to get Lila ready to leave by 8:15, the kids all still eat breakfast together. In the past, since most mornings did not dictate strict time constraints, I suppose I may have been a little too accommodating with breakfast requests. I quickly realized this during the first week of school when I went to the cupboard on Thursday morning and asked the kids whether it was going to be cereal or toast. All I heard in response from Lila was “How come we never get pancakes anymore!?!” followed by Finn “Yeah Mom, why no waffles?!” Apparently the 5 days since their last pancake fix on the weekend was killing them. I tried to explain that it was a school day and we didn’t have time to make pancakes right now, but it didn’t go over well. I made a deal that I would make pancakes tomorrow, poured the cereal, and thought that was the end of it.
Fast forward to next week Wednesday morning, a similar situation unfolds with with demands for pancakes, waffles, crepes, or “ok mom, just french toast is fine” ringing out at 6:55am. Now I know not everyone is interested making pancakes multiple times a week, but I do like making breakfast from scratch for the kids. You can pack a lot of nutrition into a pancake, something which I think most boxed cereals seriously lack, and they seem to fill them up for longer too. I decided to let the kids pick one day of the week to be pancake day so that I could be prepared and they could have their cake and eat it too.
This is a recipe that has evolved from many many pancake mornings around here. The ingredients are things I usually always have on hand, and throwing a ripe banana into the mix adds sweetness without extra sugar. If you want to speed things up in the morning, you can get all the dry ingredients ready to go the night before, and mix it up from there when you wake up. This week I walked into the kitchen at 6:51, by 7:17 all the kids had eaten, the coffee was ready, and Lila was off getting dressed. The recipe makes about a dozen pancakes; Lila likes to take the left overs to school to eat cold as her snack.
Whole Grain Banana Pancakes
- 1/2 cup large flake oats
- 1/4 cup whole wheat flour
- 1/4 cup all purpose flour
- 2 tbsp ground flax
- 1 tsp baking soda
- 1 tsp baking powder
- pinch of salt
- 1 ripe banana
- 1 egg
- 1 tsp vanilla
- 1/4 cup plain greek yogurt
- 3/4 cup milk
- 1 tbsp melted butter
1. In a food processor or blender, pulse the oats until ground into a flour. Add rest of dry ingredients and pulse to combine.
2. In a large bowl mash up the banana with a fork, add egg and whisk to combine. Add vanilla, yogurt, milk, and melted butter, whisk all together.
3. Pour the dry ingredients into the wet and stir just until combined. Let batter rest while allowing the frying pan to heat up over medium heat (if you are worried about the pancakes sticking grease it lightly with butter).
4. When pan is hot, drop in the batter by 1/4 cup or so and allow the pancakes to cook for 2-3 minutes, until bubbles form and the edges begin to dry. Flip the pancakes and cook for another minute or so until cooked through. Serve hot with maple syrup.
Notes: This is the recipe exactly as I made it this morning, but I regularly play with it based on what I have on hand or how I am feeling that morning. I have used buckwheat flour instead of whole wheat, gone full whole wheat without any white flour, added wheat germ instead of flax, added both wheat germ and flax…you get the picture 🙂 Also, buttermilk is always great for pancakes if you have some in the fridge to use instead of milk/yogurt, and coconut oil works well in place of butter! I usually throw 1/4 cup of unsweetened coconut into the food processor when I go that route. Keep the wet to dry proportions similar, don’t over mix the batter, give it a 5-10 minute rest while the pan heats up, and all will be well!